WIAW: Whole Foods Plant Based Diet

I stated on Monday that I was going back to a plant-based diet and I am now on day 4 and going strong.  I am already feeling lighter with more energy, and lets just say that last night was a whopper, yet I am not feeling tired at all (we’ll see how I feel come this afternoon!).  On a side note, I can’t wait until we get our third room finished for our new daughter.  She is the NOISIEST sleeper ever!  She grunts and makes all sorts of weird noises and when I get up to check on her she is totally asleep!  The first 3 months are the hardest, right?

Anyway, onto my Tuesday eats!  Thank you to Jenn at Peas and Crayons for hosting this blogger get together every Wednesday!

Breakfast was eaten before I could snap a picture, but it was Oatmeal with ground flax-seed, vanilla soy milk, and frozen berries.  Not anything too exciting.

Lunch was leftovers from the night before and they were delicious:

IMG_0443Homemade veggie burgers dipped in BBQ sauce and a salad with mixed greens, cucumbers, avocado, and spicy hummus.  The recipe I used for the veggie burgers came from Oh She Glows and it is her Spicy BBQ Chickpea Burgers

I love the crunch that the sunflower seeds added, although, these would have been better on a bun (I forgot to get some from the store).  But I mus say they held together really well and it was a lot better than buying sketchy frozen veggie patties from the store with an ingredient list a mile long!

In the afternoon I saw that I had a banana and a zucchini that was on their last legs so I decided to make Chocolate Zucchini Muffins from Happy Herbivore. I love this recipe because my daughter calls them “cupcakes” and she will polish off 2 before I can blink my eyes.  She has no idea that is she is getting some fruits and veggies in each muffin.  My second pregnancy caused my first daughter to become a picky eater.  Too much eating out will do that to someone, so now I’m trying to get her back on the healthy eating band wagon a little at a time.

IMG_0445I added in some mixed fresh berries and it was a filling snack that held me over til dinner.

Dinner was something unexpected.  This week I meal planned and told myself that no matter what, I was going to stick to it.  Well, last night I realized that I didn’t have a couple of the ingredients I needed for at least two of the meals I was planning so I went in search of a recipe for something that I had the ingredients on hand for.

After a quick check of my Google Reader I found a recipe that looked easy and delicious: Coconut Ginger Curry Rice Bowl From PB Fingers.  Who doesn’t love a one pot meal?  The only problem is that I had run out of brown rice and had to sub with white.  The great thing was that it was done and on the table in less than 30 minutes.

IMG_0447I wish that I had fresh broccoli instead of frozen, but it works in a pinch.  I will be having leftovers of this for lunch.

After getting back on the plant-based bandwagon I am feeling great.  My cravings are going away and the scale even gave me some motivation this morning by showing me a lighter number.  My only concern is that I feel like my breast milk supply has gone down a bit.  I can’t tell if I am just being paranoid or if my little babe is eating more than normal.  I’m monitoring it for the next few days and it is probably in my head.  Other than that I’m feeling great, and only T-4 days until I can start exercising again (hopefully I will get the clear at my 6 week postpartum appointment next Monday).

Have a happy Wednesday!

WIAW: What Nursing Mom’s Eat

One of the major things I notice when I start nursing is that it seems like I am STARVING all.  the.  time.  It doesn’t help that my little one is kind of a little piggie and I feel like she is taking most of my calories.

So like I said last week, I joined Weight Watchers Online  and my daily allotted points are 55.  It seems crazy high to me, but I will try it out for a few weeks and see what kind of results I get.  My real strategy is to eat as many 0 point foods as possible throughout the day and hopefully that will make all the difference!

Thanks to Jenn over at Peas and Crayons for helping me to stay accountable for my eats every Tuesday.  Dustin says that I need to document my weekend eats and that I always eat perfect on Tuesdays because I will have to blog about it.  Maybe next week.

I am happy to say that I stuck very closely to my plan yesterday and I didn’t end up being hungry at all throughout the day.  Small victories people.

Breakfast:

  • IMG_04222 eggs, plus 2 egg whites
  • 1/4 an Avocado
  • Great Harvest Honey Whole Wheat Bread
  • 1 Tbs. Justin’s Almond Butter
  • Blackberries and Strawberries

Here is what my WW tracker looked like:

Picture 1Lunch:

IMG_0424

  • Low Carb Whole Wheat Tortilla
  • Grain Mustard
  • 6 oz. Peppered Deli Turkey
  • 1/2 Avocado
  • Brocco Sprouts
  • Baby Carrots
  • Cantaloupe

I really didn’t think that my lunch was going to last me all day and so I added in a Chobani Pineapple Greek yogurt for a little sustaining power, and it seemed to do the trick.  Here is how lunch tracked:

Picture 2Dinner:

IMG_0426The blurry pic is because it was STEAMING hot.  This Red Curry soup has been a stand by in my kitchen the last few weeks.  It is incredibly easy to make and you can always use different ingredients of whatever you have on hand.

  • Red Curry Paste
  • Chicken Broth
  • Coconut Milk
  • Carrots
  • Onions
  • Red Pepper
  • Red Potato
  • 6 oz. Chicken
  • 1 Cup Brown Rice

This meal was a little high in points, but I think it’s because I over estimated to make sure I wasn’t cheating myself.  Here is how it turned out:

Picture 3

Even after over estimating I still have 7 points left at the end of the day.  I think they will be spent on a Chobani with berries.  That leaves me with 3 points left.  Not bad.

Eaten anything memorable lately?

Shhh…. Don’t Tell Him That It’s Healthy

I’m Back!  I had SO much fun being at girls camp last week, but to say I’m happy to be home and trying to get back into my routine would be an understatement.

One thing that I am trying to do this week is DETOX.  I failed to mention last week that the theme of our camp was “Candy Land”.  There was candy everywhere!  Anyone who knows me knows that I have a MAJOR sweet tooth.  Chocolate and ice cream are two of my biggest problem foods. When I got home on Saturday I felt sluggish, dirty, and tired, and I’m sure the crappy eating was one of the bigger issues for having those feelings.

On Sunday I sat down and made a diet detox plan for the week and I am forcing myself to stick with it so that I will feel better.  Even after only two days of getting some real greens in me and no sugar I feel about 80% better.

I also splurged this week and had Kombucha make a come back!

My body is in some serious need of getting the bad out and the good in.

I also made a Sam’s Club run this week and stocked up on fresh fruit.  I may have gone a little crazy and I now cant fit anything in my fridge, it is PACKED.

This morning while reading blogs I came across a recipe from my favorite Vegan website Oh She Glows I may be a little obsessed with her recipes.  It was for a jam, and coincidentally I had just ran out of jam, and had all of the ingredients on hand, shocker.

Try this recipe now: Magical Blueberry Vanilla Chia Seed Jam

IMG_1224

Photo Credit is of course to Angela over at Oh She Glows since she is a FAR better photographer than I, and I don’t want to disrespect her recipe!

The hub’s loves jams and jellies so when I told him that I found an easy jam recipe he was in full support of me using some of our overly stocked fruit to make this Magical Blueberry Vanilla Chia Seed Jam.  The even better thing is that it is actually a HEALTHY jam.  Why I never thought of Chia seeds for a jam recipe is beyond me.  I have been learning so much about plant-based cooking that one day I might just venture out and start trying to create some of my own recipes.  But until then Oh She Glows is my top go to for delicious & quick vegan meals.

But don’t tell my husband that it’s healthy, k?

Friday Link Love

I wanted to type up a quick post with some of the articles I have been loving this week (And I found out last night that I get to speak in church on Sunday for Mother’s day so I am busy trying to shorten the list of all the wonderful things about my own mom).  Needless to say I don’t have much time.

One thing I do have time for is to update you all on the fact that I have worked out 3 times this week.  The workouts were not as intense as my usual, but I’m happy to say that they have each burned around 400 calories each, and are better than nothing!

Links to enjoy!

How Often Should I Weigh Myself.   I know I posted this on my facebook page a while ago, and I thought it was an interesting study.  Yes, I am one of the people who weighs themselves everyday.  The longer I go without weighing, the less I care about my weight.  I’m not going to say that I don’t get frustrated sometimes, but most of the time it is a very useful tool for me, and getting to know my body more.  It really helps me to see how different foods affect me.  I’ve tried to stay away, but I just can’t quit the scale (don’t get me wrong though, this is not the only way I measure success i.e., measuring, how clothes fit etc.)

Challenge of the Day: Push Yourself.  I love the way Megan seems to tell it like it is.  My favorite excerpt from this post is this:

” I can’t tell you how often I hear people say.

‘I could never eat like that. It’s too hard.’

or

‘Well, there is no way I could ever give up eating _____ so I couldn’t ever do that.’

Do you want to know what I think is unfortunate about both of these statements? And all other statements just like them for that matter. There is %0 effort being put forth. How do you have any idea what you can and can’t do until you try? Yes, things may be difficult. You may not be able to run up that hill the first time you try it, you might not be able to eat perfectly as you try to change your diet, BUT you have to try. Make baby steps. PUSH YOURSELF to do something that you maybe don’t fully think you can do. When you push yourself you will see growth. You will learn that the limits you are placing on yourself are probably just that, limits that YOU have predetermined. Why not break those limits? Why not do something you think may be too hard?”

Go read the entire post, you will feel motivated, I promise.

Is it Possible to Just Love the Taste of Food?  If you are a food addict, this is the post for you.  It was a bit of an AHA moment for Jen, and for a lot of people who read the things her therapist told her, I’m sure.

How about you?  Do you have any articles that I need to read?  Link them up in the comments!

Have a great weekend!

WIAW: Recipe Round-up

I have been trying some fun recipes this past week, so instead of showing you essentially the same foods that I eat almost everyday here are some of the recipes I have tried and what I thought of them.

Thanks to Jenn over at Peas & Crayons for hosting this fun event every week!

I know it isn’t April anymore, but I just loved the Button for that month!

Mushroom Risotto with Carmelized Onions from Oh She Glows

On Monday I decided to try out a recipe that I have had on my meal plan for the last 6 weeks… Mushroom Risotto with Carmelized Onions!

Pic from Oh She Glows, click on pic to be taken to recipe

I used Oh She Glows photo because my photo did not do this recipe justice.  The verdict: Delicious!  I don’t think I have mentioned before that my hub’s has a serious love affair with mushrooms and he used to cook them in teriyaki sauce and eat them plain.  I am not actually a huge fan of mushrooms, they definitely need to be cooked into something and these were perfect!  I have also never tired barley before.  A little chewy for my liking.

After plugging in the recipe to Livestrong.com I found that this recipe had WAY more calories than I thought it would have.  It was around 850 per serving!  The next time I make this recipe there will be a few changes:

  • Use water instead of oil to cook the onions in the first step.
  • Change the grain to brown rice.  Barley has somewhere around 700 calories per cup (lesson learned, barley in small doses).
  • I switched the vegetable stock to chicken stock.  I know this makes it not vegan, but switching over to vegetable stock could be a long process for me since I think it tastes like a**.
  • No Earth Balance.  I have a feeling I wouldn’t even miss it.
  • Take the carmelized onions out all together.  I know this is a part of the recipe title, but you have to use 3 tablespoons of oil and a lot of salt to make these and although they were yummy, they were not necessary, to me at least.
  • Two cartons of mushrooms.  I thought one would be enough, but I was wrong.

This recipe would also make an amazing side dish for meat eaters.  Has anyone ever heard of Consomme Rice?  It is a healthier alternative to that recipe.

Smashed Chickpeas and Avocado Sandwich from Two Peas and Their Pod

Pic courtesy of Two Peas and Their Pod. Click pic to be taken to recipe

We had this for dinner last night.  I know this is more of a lunch food (which I will be having the leftovers today for that very meal), but yesterday was pretty hot and the house was so warm that it was nice not to have to turn the oven or stove on.  I am a big fan of tuna/chicken salad, and this hit the spot for that craving.  I did add a large diced celery stalk to give it a little snap, and next time I would even go as far as to add a diced purple onion.  This sandwich will definitely be making it into my lunch rotation.

I ate this salad with toasted wheat bread, and a side of baby carrots.  The meal in total was 409 calories, and left me feeling very satisfied.  Although the baby did eat one bite and turned her nose up at it.  Can’t win ‘em all I guess.

Crazy Woman Chocolate Blender Pudding from Oh She Glows

I saved the best recipe for last.  Let’s just say that I will ALWAYS have a frozen banana and avocado in the freezer from no on in case I get a craving.

Click pic to be taken to recipe

 

I have yet to make a vegan dessert, but I finally  rectified that last night.  I never know what to expect when I make some recipes.  Pudding?  Does it really taste like pudding?  Because I really want something creamy and cold that doesn’t have any grit to it.

This recipe totally delivered.

It was amazing.

I embarrassingly admit that I licked my bowl clean.

Go. Run.  Make. this. recipe. now.

I’d bet that you could even add some Pea Protein Powder for a kick of protein.  And did I mention that it is good for you?  One serving is 191 calories and I could easily pick it over ice cream, or use it for an ice cream craving.  One serving is about 1 1/2 cups. ONE AND A HALF CUPS!  If you ate 1 1/2 cups of Hagen Daaz it would put you somewhere in the range of 600-700 calories, and around 45 grams of fat.  This recipe has 5 grams of fat, and they are from the delicious frozen avocado that makes this pudding oh. so.creamy.

So do yourself a favor.  Make this recipe.  As soon as humanly possible.

I hope you give these recipes a try!  Happy Wednesday!

Friday Link Love

Just to go along with yesterday’s post, it looks like it isn’t just me who struggles with weekend indulgence.  Check out this little factoid I stole from Hungry Runner Girl:

I see the same decline starting Friday around lunch time (especially when I was working an office job), and the weekend gets progressively worse.

I don’t know about you, but I have a pretty full google reader with a lot of blogs and blog friends that I like to catch up with periodically through the day.  There are a few blogs that I skim (usually if they post more than once a day) and blogs that I read all the way through (usually people who I actually interact with through my blog on at least a weekly basis).  This week I made a conscious effort to star or “pin” some of my favorite articles that I thought all you guys would like to read as well.  You’re welcome.

Meatless Weekdays – Summer Challenge with Skinny Jeans Dreams

I have mentioned Krystle’s blog before and if you haven’t checked it out yet you really should.  She has offered out a summer challenge featuring meatless weekday’s.  Since I am making the slow, but steady transition into no animal products I decided to jump on board with this challenge!  I’m starting it right after I am done with my kick-start (4/23) and completing it through the summer until Aug. 26th.  This is such a great challenge and she gives a lot of great reasoning behind why going meatless on the weekdays will boost your health.  Check it out!

Eat Less, Move More

This post really hit me because the concept of “Eat Less, Move More” is preached all over the place and for some of us it is not that easy.  Saying I am a food addict is almost an understatement, and it is frustrating to hear people say that it is easy to lose weight if you would just do ________.  This post felt like I was talking to myself in a mirror (although I have never weighed over 400 pounds).  The author of this article blogs over at The Anti-Jared and is an inspiration (but very humble).

What I’ve Learnt From Blogging (She is from the UK, so yes, it is LEARNT)

If you have ever thought of starting a blog, you need to read this article.  The etiquette portion is SPOT-ON.  I can’t tell you how many times I have tried to lend my support to other bloggers when they are in time of need and have never gotten a response or acknowledged.  And I’m not talking once.  Multiple times with the same blogger.  I have found that blogger world can be kind of like High school, and I just thank my lucky stars that I am now an adult who has the sense to delete a blogger from my reader if they are constantly negative and don’t acknowledge their readers.  I invite you to do the same.

I try to interact with my readers, and I am not here to just hear myself talk about my thoughts.  I could get that from a private journal.  I am here to find support and give support in return and I hope that you guys feel that in my posts.  I even wrote a post about it once.

Interview With Nutritarian: Helen

It is NEVER too late to change your eating habits.  Just ask 87-year-old Helen.  A great article of how she overcame a stroke and started eating plant-based.  A very motivational story!

10 Simple Steps to Happiness

This was the first article that inspired Friday Link Love because I just had to share the wonderful article with you all!  It is all about happiness and living compassionately.  I won’t ruin the rest for you.  You’ll need to check out the entire post.  It was very motivational.

Enjoy these great links!  I hope they start your weekend off on a positive note!  Here’s to keeping our food on track for the weekend!

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