Perfection Challenge: Day 1 Stat’s

Sweat it Out:
45 Minutes Weights
45 Minutes Elliptical

“The New Rules of Lifting for Woman” Day 6, Phase 3, Workout B:

  • Deadlift/Bent over row: 3 sets of 6, 50 Pounds
  • Wide grip lat pulldown: 3 sets of 6, 70 Pounds
  • Single leg squat: 3 sets of 6, bodyweight
  • Back Extension: 3 60 second holds
  • YTWL: 3 sets of 6, 10 pounds


First day back is always the hardest!  I hope everyone is having a great Monday night!

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3 Comments
by Shrinking Carrie on October 17, 2011  •  Permalink
Posted in Challenges, Daily Stats, The New Rules of Lifting for Women

Posted by Shrinking Carrie on October 17, 2011

http://shrinkingcarrie.com/2011/10/17/perfection-challenge-day-1-stats/

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3 Comments

  1. Marion

     /  October 17, 2011

    Lori at Finding Radiance just did a post on YTWL shoulder exercises this week! Have you seen her blog?
    :-) Marion

    Lori’s blog: findingradiance.com

    Reply

  2. Aimee

     /  October 18, 2011

    Hi Carrie, I came here from Marion’s site. I have heard about that book “The New Rules of Lifting for Woman.” I am really getting interested in learning more about strength training. I love your site. Looks like you had a great first day back. Good luck this week :)

    Reply

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